Identify your asthma triggers to help yourself prevent asthma attacks. Think about maintaining an ashtma journal so you can record possible triggers as they come up, and then discuss them with your doctor. Once identified, do everything you can to avoid triggers and eliminate them from your environment whenever possible.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. This means avoidance of all tobacco products, as well as taking into
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